stress management

7 Ways to Cope With Post-Election Uncertainty + Other Year-End Stressors

In the wake of Donald Trump’s unexpected victory, law firm leaders are struggling to figure out what a Trump administration will mean for business and for the profession. All seem to agree that, combined with Brexit, the effect is likely to be unpredictable. In a season already jam-packed with its own array of stressors, including the holidays, year-end performance assessments and bonus anxieties, this additional layer of uncertainty can deliver a crushing blow to your mental well-being. 


Imagining The Possibilities: Mindfulness, Focused Goal Attainment, And The Transformation Of The Legal Practice

It’s almost 10:00 pm and the associate is at her desk, sipping a freshly poured coffee. She has half an inbox of emails that still require responses, a “do you have the document I asked for?” voicemail from the partner running her biggest case, two filing deadlines for two of her other cases coming up in the next 48 hours, and a close friend’s birthday party this weekend she’s certain to miss because of her workload.