Wellness

Maintaining Your Wellness Regime While Being A Conference Commando: Part I

So you’re going to a conference. 

If you’re anything like me, you’ve probably been wondering how to find the energy you need to keep up your wellness regime and stay healthy during this upcoming flurry of activity. Importantly, just because you’re away from home doesn’t mean you have to let all your good habits fall by the wayside.

Imagining The Possibilities: Mindfulness, Focused Goal Attainment, And The Transformation Of The Legal Practice

It’s almost 10:00 pm and the associate is at her desk, sipping a freshly poured coffee. She has half an inbox of emails that still require responses, a “do you have the document I asked for?” voicemail from the partner running her biggest case, two filing deadlines for two of her other cases coming up in the next 48 hours, and a close friend’s birthday party this weekend she’s certain to miss because of her workload.